FREE Class: Gluten, Grains & Hunger Hormones

Lauren Swindell, from MWell Solutions, will teach you about gluten is and how it, grains and the hunger hormones affect us?

If there was a hormone in your body whose chief job was to make you feel hungry, most of us probably wouldn't be too keen on it. (I don't know about you, but having a healthy appetite has never been a problem!) But if there was a hormone that decreased our appetites, we'd order buckets of it! Well, let me introduce you to some hormones that do just those things: the "hunger hormones," leptin and ghrelin.

You will learn how Gluten and Grains affect your body and these important hormones. Many diets are fads and the gluten free craze has been a hot ticket, but do you know why? Is a gluten free brownie better than the original? Do you need to eliminate gluten and grains?

Learn how to do so and gain control of your “hunger hormones”. Receive a 4 day meal plan, complete with shopping list and guide to become your personal diet detective.

An imbalance in gluten, grain consumption and the hunger hormones effect body inflammation (the precursor to all disease), Adrenal Fatigue, inefficient metabolism, healthy digestion and energy and mood.

This class is FREE. It will be help outside at Cross Plants and Produce.  Picnic tables and a few chairs available.  Bring your own chair just in case.  Please RSVP at the Event Link on the Cross Plants and Produce Facebook Page ( https://www.facebook.com/events/1602121306776093/ )so we may prepare for the right number of people. Thank you.