Sweat, Sips and Shift

Come join us for an energizing day of movement, mindset, and motivation at our Sweat, Sips & Shifts Workshop! This is your chance to learn how to move with confidence, train with proper form, and SHIFT into your strongest self all while sipping on powerful, complimentary wellness boosts! 

 What’s Happening:

 Learn how to work out the right way with correct form, posture, and technique
 Participate in energizing workouts led by certified trainers
 Sample free energizing teas, hydration, and recovery supplements to fuel your session!

 Session Schedule:
 1:15 PM – 1:45 PM: Isometric Burn
 2:15 PM – 2:45 PM: Hip Strength & Mobility
 3:15 PM – 3:45 PM: Strength Training

 You can join one or ALL three sessions! Just let us know which ones you’re signing up for!
 Limited to 10 participants per session to keep the experience powerful and personal.

 What to Bring:
Wear comfortable workout clothing and bring your energy!
No mat needed. Weights are optional — we’ll have some on-site available for use!

 REGISTER HERE: https://form.jotform.com/252034622140139

 Tag a workout buddy, share this post, and let’s SHIFT together! We’re bringing the sweat, the sips, and the transformation. Don’t miss it!