Meditation is a Super Power!

Mediation is one of the most versatile tools you’ll ever use. It’s a Super Power that you can develop to transform your life!

Meditation is brain training. Just like physical fitness is training for your body. When you understand it is a process and you dedicate yourself to practicing, you see amazing results in every area of your life.

A consistent meditation practice will:

• Boost your immune system
• Help manage stress, anxiety, and depression
• Improve your sleep and mental focus. I
• Boost your creativity
• Promote emotional healing
• Cultivate self love
• Help regulate emotions
• Improve your mindful practice
• Increase your emotional intelligence
• Strengthen your spiritual connection

?It’s benefits are widely known by the scientific and medical community. See 76 benefits here.

I can hear you….. Michele, I don’t have time to meditate. I promise you! You will see benefits with only 5 minutes a day! 

I know you have 5 minutes a day right? ?? One you see the amazing results, you will make time to do it more.

In this online workshop we will be discussing the powerful benefits of meditation and the best approach to have success in your personal practice. 

We will be discussing the common misconceptions, the many benefits, different meditation styles, and the best positive approach to enjoy the process and ensure your success.

After my talk we will have plenty of time for a Q&A session where I’ll answer any questions and you will be able to share your experiences.  Afterward, I’ll end the session with a 10 minute meditation.

Register to hold your space and you’ll receive an email with access to the event. Don’t forget to check your spam folder. https://mschalin.com/meditation-is-a-super-power/

See you there! 
Michele